Discover How Tai Chi Can Transform Your Mind, Body, and Life!"

Join Our Free Tai Chi for Beginners Course – Start Your Journey to Inner Peace and Physical Vitality Today!"

"Don’t miss this opportunity to transform your life with our free Tai Chi for Beginners course. Whether you're looking to reduce stress, improve balance, or find inner peace, this course offers practical techniques and guidance to help you achieve your wellness goals. Sign up today.

"Unlock the secrets to inner peace and physical vitality.

"Sign up for Tai Chi today. Start your journey to a healthier, more balanced you!" "

Basic Posture

Learn the foundational postures of Tai Chi. These positions are essential for maintaining balance and proper form throughout the practice.

Tai Chi Breathing

Master deep, diaphragmatic breathing methods that help synchronize movement with breath. This enhances relaxation, improves concentration, and promotes a sense of calm.

Slow, Fluid Movements

Practice slow and graceful movements that flow seamlessly from one posture to another. This helps develop muscle control, flexibility, and coordination.

Mind and Body Connection

Focus on cultivating a strong connection between mind and body. Tai Chi emphasizes mindfulness and awareness, promoting mental clarity and reducing stress.

Simple Tai Chi Forms

Learn easy-to-follow Tai Chi forms or sequences of movements. These forms provide a structured way to practice and integrate the various postures and techniques.

Balance and Stability

Improve your balance and stability through exercises designed to enhance your core strength and proprioception. This is particularly beneficial for preventing falls and improving overall physical health.

Start YOUR JOURNEY TO A HEALTHIER YOU NOW

Check out our Amazing TAI CHI FOR HEALTH monthly membership program

"Unlock the full potential of your Tai Chi practice! Join our Tai Chi for Health community with a monthly membership and experience personalized guidance, supportive peers, and tailored programs that go beyond what a self-guided beginner course can offer. Don’t miss out on the chance to connect, grow, and transform your health with expert-led sessions and a vibrant community. Enroll today and elevate your Tai Chi journey!"

1. Personalized Guidance

Benefit from expert-led sessions tailored to your individual needs and goals.

2. Supportive Community

Connect with a vibrant group of peers for encouragement, motivation, and shared experiences.

3. Enhanced Learning

Access exclusive resources, advanced techniques, and ongoing support to deepen your Tai Chi practice.

GET ACCESS NOW TO THE TAI CHI FOR HEALTH monthly membership PROGRAM just $27.97 Your Information Will not be Shared

Start YOUR JOURNEY TO A HEALTHIER YOU NOW

Watch The presentation

Experience the tranquility and grace of Tai Chi in motion. Our calming Tai Chi sessions guide you through flowing movements designed to harmonize your mind, body, and spirit. Perfect for all ages and fitness levels, Tai Chi promotes relaxation, improves balance, and enhances overall well-being. Join us to discover the peaceful power of this ancient practice and bring serenity into your daily life.

Client Testimonials

RECOMMENDED BY PREVIOUS CLIENTS

Your health is one of the most important things in your life and having knowledgeable passionate health coaches to assist you with achieving optimal health is priceless. Dr. Soneka Lee DPT/health coach stands out as one trained and qualified in nutrition and fitness who will take a sincere interest in your health. She is very dedicated and will assist you in achieving personal nutrition and fitness goals. Her motivation and encouragement throughout your coaching session will inspire you to soar beyond limits. Expect great success and a healthier lifestyle under the fitness and training of Dr. Soneka Lee , DPT/health coach.

Tonja Evans

"Before Dr. Soneka 's Tai chi class, I was feeling very anxious and my entire spine was hurting quite badly. After joining in, I feel more calm and centered, I'm less stiff and less in pain. I like how Soneka doesn't push me to go further than I can. The slow and gentle movements were perfect for me right now, even from my wheel chair."

Lyza Kraynek

" Hi! Thanks for doing a Class! It was Very Peaceful and relaxing. You really feel that positive vibes. Dr. Soneka Lee DPT you were a great instructor easy to follow. With me being a beginner there were great step by step to explain each position. I enjoyed.."

Kimberly Owens

Book a discovery call now Your Information Will not be Shared

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